Hey y’all!! This week I have a conversation with Alisha Woodall, Licensed Professional Counselor and founder of Finding the Foundation.  In addition to providing professional counsel, she also speaks on mental health related issues and supervises LPC interns completing their post-graduate internship. Take a listen to our convo about Mental Health and Wellness…

 

(07:30) Difference in types of therapy
(10:00) When to go and what type of therapist you need?
(18:10) Does your therapist need to look like you?
(29:55) What are signs that a friend may need help?
(34:40) How has social media effected our mental health?
(42:40) Where to start when looking for a therapist?
(46:50) How to know if your therapist is a good fit?

 

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