This week I talk about how technology is making me lazy; drive thru-banking and online grocery shopping being prime examples. One thing I'm adamant about, is using LinkedIn to expand my network. Never neglecting the importance of face-to-face interactions.   Thanks...

This week I recap some of my Black History month highlights.   A few topics this week:  Black education and Women in Tech Lyft The Oscars Hidden Figures - NASA The Brown Estate and Delta Airlines   Thanks for listening! Visit,...

This week we are chatting with Veleisa Patton Burrell, who is the founder and CEO of Narrative Evolution, a marketing communications firm that focuses on cultivating authentic messages and helping clients refine their voice.   We discuss:  The solopreneur...

Hey y'all!! This week I have a conversation with Alisha Woodall, Licensed Professional Counselor and founder of Finding the Foundation.  In addition to providing professional counsel, she also speaks on mental health related issues and supervises LPC interns...

Happy Black history month!! This week I celebrate Black history by highlighting a few (30) Black history facts (some you may not have known). I also discuss fear, how debilitating it can be, and some ways to overcome it so you can live your best life!!! I reveal in...

Hey y'all!! Let's talk about self-care! It's being discussed more and more, and I'm so glad! We will cover what self-care is, and a few things you can do to start your self-preservation process. “Caring for myself is not self-indulgence, it is self-preservation, and...

This week we are back from a loooong break. For the start of the new year, I give my 5 tips on goal setting. It doesn't have to be complicated, but you definitely need a plan. #1 Pray/meditate to figure out what the goal is and why you are setting it… (What and why?)...

This is part 2 of a 2 part episode with Benjamin J. Vann. We share a joint passion for investing in underrepresented students, professionals, and entrepreneurs to have access to the skills and opportunities within the 21st-century innovation economy. Listen in on our...

This is part one of a two part episode with Benjamin J. Vann. We share a joint passion for investing in underrepresented students, professionals, and entrepreneurs to have access to the skills and opportunities within the 21st-century innovation economy. Listen in on...

This week I give my top 10 tips on how to be great at professional connecting/networking. Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitter @scratchsurvive Email your...

This week I ask the questions, do you know who are you, have you discovered your unique value to the world, and how are you giving that back to others? The book I mentioned at the end of the episode is called, Give and Take, a Revolutionary Approach to Success, by...

This week I talk about some of my struggles in parenting.  I really need your feedback for this one! Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on...