This week I let you all in on a convo with me  and a friend, also from the Bay Area, Dr. Ijoma. We chat about a plethora of topics from, how our upbringing affects how we choose partners, how we parent, to the principles of sowing and reaping, giving and...

So much has changed in just a week! While all of this COVID-19 stuff is going on, and we are all stuck at home, focusing is going to be that much more difficult during this time. This week I talk about ways we can take care of ourselves and still focus on our goals....

I'll pick back up next week and talk about focus, as a part of this "preparation" series.  But this week I want to address this fear associated with the Coronavirus. I'm encouraging everyone to do your best to filter how much information you are taking in...

This week I discuss goal setting. If you don't have a plan to achieve your goals, it's just a dream.  So, I walk through ways you can create goals, and actually take action towards accomplishing them. Brainstorm goals - paper, post it notes, white board, quiet...

This week, I talk about discovering your purpose. It’s a must, in order to foster more focus, peace, patience, and endurance as you navigate through this journey of life, while also leaving a lasting impact.  Resources:  Spiritual gifts assessment:...

On this week's episode I talk about protecting our energy, curating a space to allow you us grow, and allowing ourselves to be exposed to positive things.  Some of the things I do to expose myself to new things: Constant learning.  I read books and listen to...

On today's episode, I continue in the spirit of Preparation, by talking about our emotional ups and downs they may be holding us back.  I've been the queen of allowing other people, situations, and circumstances make me the "victim".  Blaming others, and...

I realized that after last week’s episode about mindset, we need to break that down a little more and discuss how to self assess. We may need to do a personality assessment, therapy, talk to friends, and/or write out our current state and desired future state, and...

Welcome back! I guess I should be welcoming myself back LOL.  The theme for this season is “Preparation”. I get a lot of questions about, how I was able to go a whole year without a job, and no one really could tell the difference. Maintaining a positive attitude...

On this episode I sit down with Cydney Peyton Walton. Cydney is a Marketing Communications executive, in the Virginia/D.C. area.  She and I discuss her career journey, having mentors, diversity and inclusion, negotiation, and many other things. This discussion is...

In this episode, I cover what I think are fundamental core starting points to true success (in relationships, work, etc): Self-Awareness This life is a journey to learn yourself, be honest with what you find out in your discovery process Don’t look at things as good...

WELCOME TO SEASON 2!!! To kick off season 2 of the Scratching and Surviving podcast, I interview my dad, Marvin Webb, on Father's day, about his journey as a father.  He is undeniably the best father in the world! My dad shares his feelings about becoming a...